It’s time to get back to nature and the God given natural food- nutrients instead of man-made drugs. This is not a revolutionary eating plan but only that of nature to achieve your optimum health. All fruits and vegetables grown according to God’s direction are valued for their antioxidants may in fact provide multiple benefits for your bodily, and brain health. Every disease can be traced back to poor nutrition. Nature’s drug store may not only slow oxidation, but also acts as anti-inflammatory agents, which in turn makes the body healthy and the brain less vulnerable to amyloid plaque. These same nutrients improve communication between neurons and allows the brain to regenerate and that contributes to better health and memory in old age.
The food you eat directly affects the performance of your body and brain. It is proven that by eating the right foods and/or taking natural/nutritional supplements can boost your energy, improve your mood, improve the IQ especially in children as they grow, develop and mature. Those that are eating nutritionally, or taking nutritional supplements will generally be more emotionally stable and have a keener/sharper memory and keeps the mind young. Feeding the body the nutrients it craves will give your body energy and stamina, and the brain will be more alert, able to think quicker, have better memory capacity and better concentration. This is most especially true for children as they are growing, and in the mature to maintain their physical and mental vivacity, and energy.
You are your diet: The foods (nutrients) you eat and drink, both liquids and solids determines your health. Your health is no laughing matter.
Antioxidants: A substance that inhibits oxidation or inhibits reactions promoted by oxygen or peroxides. Vitamins A, C, E, selenium, and some enzymes that absorb and attach to free radicals, preventing them from attacking normal cells.
Calories: A standard used by nutritionists to characterize the energy-producing potential in food or a measurement of the energy your body gets from food. Your body needs calories to “fuel” its functions, such as breathing, blood circulation, and physical activity. When you’re sick, your body may need extra calories to fight fever or other problems.
Carbohydrates: Is an essential structural component of living cells and source of energy. One of the 3 nutrients that supply calories to the body (the other 2 are fats and proteins). Carbohydrates are needed to produce energy (energy produced by carbohydrates is 4 calories per gram).
Fatty acids: Simple molecules built around a series of carbon atoms linked together in a chain of 12 to 22 carbon atoms that are the building blocks of fats; also what the body breaks fats down into.
Fiber: A slender and greatly elongated solid substance that part of plant foods that the body cannot digest. Fiber helps to move food waste out of the body quickly. Fiber is found in fruits, vegetables, dry beans and peas, nuts and seeds, and breads and cereals. Fiber is not found in animal foods (meat, milk, and eggs).
Free radicals: Highly reactive oxygen-free compounds created during normal cell metabolism which can damage important cell proteins and enzymes and can even cause DNA changes that can cause cancer. : “In the body free radicals are high-energy particles that ricochet wildly and damage cells”
Fat: A soft greasy substance occurring in organic tissue and consisting of a mixture of lipids (mostly triglycerides) also 1 of the 3 nutrients that supply calories to the body (the other 2 are proteins and carbohydrates). The energy produced by fat is 9 calories per gram.
Minerals: Solid homogeneous inorganic substances occurring in nature having a definite chemical composition. These nutrients are needed in by the body to help it function properly and stay strong. Iron, calcium, potassium, and sodium are examples of minerals.
Nutrients: Any substance or chemical compounds that can be metabolized by an organism to give energy and build tissue (water, protein, fats, carbohydrates, vitamins, and minerals) that make up foods.
Nutrition: The processes by which an organism assimilates food and uses it for growth and maintenance. A 3-part process that gives the body the nutrients it needs. First, you eat or drink food. Second, the body breaks the food down into nutrients. Third, the nutrients travel through the bloodstream to different parts of the body where they are used as “fuel” and for many other purposes. To give your body proper nutrition, you have to eat and drink enough of the foods that contain key nutrients.
Proteins: Consist of polymers of amino acids; essential in the diet for growth and for repair of tissues; can be obtained from meat and eggs and milk and legumes One of the 3 nutrients that supply calories to the body (the other 2 are fats and carbohydrates). The protein we eat becomes a part of our muscle, bones, skin, and blood. The energy produced by proteins is 4 calories per gram.
Vitamins: Any of a group of organic substances essential to normal metabolism. Key nutrients, such as vitamins A, C, and E, that the body needs to grow and stay strong. Most can be found naturally in foods. There are also supplements in pill and liquid form.
Whole grain: Whole grains or foods made from them contain all the essential parts and naturally-occurring nutrients of the entire grain seed. If the grain has been processed (for example, cracked, crushed, rolled, extruded, lightly pearled and/or cooked), the food product should give you about the same rich balance of nutrients that are found in the original grain seed. Whole grain types include wheat, oats, corn, and rye along with lesser-known grains like barley, spelt, groats, wheat berries, millet, and flaxseed. Whole grains are found in cereals, breads, flours, and crackers, etc.
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